Power Tone & Burn V2 – Allenamento Cardio HIIT + HIIT Total Body

♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/xyV7
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/WafY


Workout impegnativo e super dinamico con 5 blocchi di lavoro: Doppio Cardio HIIT + HIIT Total Body e Sessione in Sprint!

Combiniamo blocchi Cardio HIIT ad elevato stimolo cardiovascolare, blocchi HIIT con focus cardio tone e sessione in Sprint!

E’ un allenamento molto impegnativo e dinamico con tempi di lavoro fino a 40 secondi.

Struttura allenamento:
Sessione riscaldamento
Cardio HIIT 30:10
HIIT Total Body 30:20
Sprint Session
HIIT Total Body + Cardio HIIT
Sprint Session
Sessione di dafaticamento

Ricordiamo che gli allenamenti ad alta intensità richiedono un’ottima precisione nell’esecuzione degli esercizi e una buona preparazione in termini di resistenza.

#allenamentocardio #dimagrire

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