Power Tone & Burn V3 – Allenamento Completo Total Body Ad Alta Intensità!

♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/6p2q
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/yYRa


Allenamento super impegnativo per chi ha un ottimo livello di preparazione e cerca un workout che lo metta a dura prova!

Questa è la versione più impegnativa di questo allenamento speciale!

In questo workout alleniamo tutto il corpo e combiniamo più tecniche di allenamento per un risultato allenante veramente elevato.

Workout con ben 8 blocchi di lavoro ad alta intensità e lavoro total body intenso!

E’ un allenamento molto impegnativo e dinamico con tempi di lavoro fino a 40 secondi.

Struttura allenamento:
Sessione riscaldamento
Cardio HIIT 30:10
HIIT Total Body 30:20
Sprint Session
HIIT Total Body + Cardio HIIT
Sprint Session
HIIT Total Body 30:20
Sprint Session
Sessione di dafaticamento

Ricordiamo che gli allenamenti ad alta intensità richiedono un’ottima precisione nell’esecuzione degli esercizi e un’ottima preparazione fisica.

#bruciarecalorie #cardio

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