♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/6p2q
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/yYRa
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento super impegnativo per chi ha un ottimo livello di preparazione e cerca un workout che lo metta a dura prova!
Questa è la versione più impegnativa di questo allenamento speciale!
In questo workout alleniamo tutto il corpo e combiniamo più tecniche di allenamento per un risultato allenante veramente elevato.
Workout con ben 8 blocchi di lavoro ad alta intensità e lavoro total body intenso!
E’ un allenamento molto impegnativo e dinamico con tempi di lavoro fino a 40 secondi.
Cardio HIIT 30:10
HIIT Total Body 30:20
HIIT Total Body + Cardio HIIT
HIIT Total Body 30:20
Sessione di dafaticamento
Ricordiamo che gli allenamenti ad alta intensità richiedono un’ottima precisione nell’esecuzione degli esercizi e un’ottima preparazione fisica.
3 Simple Ways to Get the Most Out of Your Workout
Most of us have a limited amount of time to work out, and want to see results. So, it makes sense to try to get the most out of your time at the gym. Today I am going to share three simple tools you can use to make the most out of your workout.Fat Burning Exercises That Promote Weight Loss
Aside from diet, working out is another formula for losing weight. Doing regular work outs helps in targeting specific areas such as arms, things, belly, and hips, where fat deposits are usually found. In planning your daily work out, here are a few examples of fat burning exercises that you can do to help you lose those extra pounds:Exercises and Workouts – The Three Crunch Workout For Firmer Abs
If your abs are your trouble zone, chances are you’re focusing on which abdominal exercises you can do during your workouts to help firm up and gain the definition you’re after. One thing to remember as you go about your program is that constant change is a necessity. Your abs are fast to adapt so if you keep doing the same type of abdominal exercise over and over again, it’s only going to be a matter of time until you hit a plateau. To liven up your workout, consider this three-crunch workout that will help you see maximum muscle definition in no time…3 Benefits of the CrossFit Community
Global Relations: When you join the CrossFit community, you’re not only joining a workout program or a gym, you’re joining a community of people that have common goals. You can find people from countries like Germany, Australia, China, and South Africa, doing the same thing as you. The unique thing about CrossFit is that it is free.Freezing Your Nuts Off: Marathon Training
Running in the cold sucks. Well – most of the time, anyway. Thankfully, there are some things you can do to conquer the troubles of winter marathon training, which is what this article discusses.