Quante sono 1.000 Kcal?

Ti sei mai chiesta a quanto cibo corrispondono 1.000 Kcal?

In questo video parliamo di calorie, scopriremo che è facile assumere 1.000 calorie in un solo pasto e le metteremo a confronto in due pasti: nel pasto sgarro e nel pasto sano, entrambi da più di 1.000 calorie ciascuno.

Inoltre scopriremo quante calorie assumiamo quando andiamo a fare una colazione dolce al bar e a quanto cibo corrisponderebbe se noi volessimo farla in casa assumendo le stesse calorie.

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Having Fun and Good Health Through the Holidays – Exercise Well

This is definitely a challenging time of the year for maintaining a healthy lifestyle. Not only are the holidays filled with endless opportunities for eating, finding the time for regular exercise may be an added challenge.

Introduction to Personal Trainers

For those who do not know, personal trainers are those individuals who are certified and trained in order to help people start up fitness and become closer to their goals. There are trainers who work with professional athletes and who seek to become athletic trainers. In the case of a personal trainer, he or she works with persons or smaller groups in order to help them reach their goals in fitness.

Abdominal Exercises to Create a Six Pack

Most people think of sit-ups and crunches when they think about abdominal exercises. However, if you really want to create a six pack, you need to use multiple exercises that engage the core. If you’re looking for hardcore exercises that will really sculpt your abs, start adding these exercises to your workout.

Fat Loss Workouts With Dumbbells

You don’t have to head to the gym to blast fat away. All you need is a set of dumbbells and you have all the equipment you need for a great fat loss workout. While many individuals think that dumbbells only help with muscle building, building muscle and burning calories with a good dumbbell workout can torch that unwanted fat as well. When you lift weights, the body keeps working, even once you’re done with the workout. If you’re ready to start your own fat loss workout at home, grab those dumbbells and get ready to torch fat and calories.

Stop Blaming Genetics (No Excuses)

Don’t read this if you easily get insulted. There’s no excuse for being out of shape, unless you just don’t care enough to do something about it. This article will hopefully show you it’s not hopeless and give you the motivation to do something about your health. It’s not just about looking good. It’s about a better quality of life as you grow older and avoiding a long list of obesity related complications.

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