Super Tonificazione Total Body Con Esercizi di Pilates



Super Tonificazione Total Body Con Esercizi di Pilates
Workout impegnativo ed efficace ideale per chi ha già un ottimo livello di allenamento.

50 minuti di lavoro per tonificare tutto il corpo con esercizi ad elevato stimolo muscolare senza salti.
Iniziamo il workout con una fase di stretching e mobilizzazione per tutto il corpo, poi passiamo ad una breve fase di tonificazione in piedi per la parte inferiore del corpo.
Al termine di questo blocco scendiamo sul tappetino e ci concentriamo principalmente su core e parte superiore.

Terminiamo il workout con una breve fase di mobilizzazione e stretching.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

Exercise And Fat Burning

Losing weight is not easy, most especially with today’s sedentary kind of life. Almost everything is just a push of a button. Health experts highly emphasized to make it an effort to find time to exercise so you can have a healthy life.

The Secrets of Exercising To Lower Your Cholesterol Level

Drugs is not the only way to lower your cholesterol. There are tremendous benefit to exercising for those who are desirous of lowering their cholesterol level. This article discusses the benefits of lowering your cholesterol level via exercising.

Exercises and Workouts – The Anatomy Of A Perfect Pull-Up

If you are getting serious about your workout routine, one move you will want to master is the “pull-up.” Pull-ups are great for increasing back thickness and width, while also increasing your overall strength level. And, when done properly, they can be an excellent full upper body workout. You will hit your lats, your biceps, as well as your mid-back all with this one simple move. Many people are not performing pull-ups correctly as they go about this exercise. By taking the time to learn what you are doing wrong with this step, you can make a few adjustments so your form is down pat. Let’s look at what you need to know about perfecting your pull-up.

Getting Killer Six-Pack Abs

Getting six-pack abs does not require fancy machinery, in spite of what late-night television commercials might tell you. You can obtain a six-pack yourself, in the comfort of your home without going to the gym every other day, and still get a well-defined, sexy six-pack. If that is the case, why doesn’t every guy have a killer six-pack?

What’s in Your Backpack? 10 Must-Have Items for Trail Runners

With a nod to the Girl Scout’s motto “Be Prepared” we take a look at some useful items to pack in your backpack before you hit the trails. These products don’t take up a lot of space and are well worth the investment for peace of mind.

You May Also Like