Super Total Body Workout! Esercizi di Tonificazione Total Body



Super Total Body Workout! Esercizi di Tonificazione Total Body

Allenamento completo e impegnativo per tonificare tutto il corpo con esercizi a corpo libero, pesetti ed esercizi mirati per glutei e core stability.

Il workout è composto da 3 blocchi per gambe e glutei, un blocco per braccia e spalle e 3 blocchi mirati a terra per addominali e glutei.

L’allenamento è completo di riscaldamento e defaticamento.

Struttura Workout:

1. Riscaldamento
2. Gambe e Glutei (1)
3. Gambe e Glutei (2)
4. Gambe e Glutei (2)
5. Braccia e Spalle
6. Core & Glutei (1)
7. Core & Glutei (2)
8. Core & Glutei (2)
9. Defa & Stretch

The Important Of Range Of Motion In Weight Lifting

Personal trainer Llanelli Jamie Stedman talks about strategies to improve your training results. Range of motion has a big impact on your muscle building potential.

5 Ways to Workout at Work Without Anyone Noticing

Learn five awesome ways to get a workout at work without anyone knowing! These five exercises will strengthen your core, legs and even get you some cardio.

When Is The Best Time To Exercise?

Personal trainer in Llanelli Jamie Stedman discusses when the most effective time of day to train is. See if you agree.

Get Fit In Five Minutes

Personal trainer llanelli Jamie Stedman gives you 10 5 minute workouts you can do when you are in a rush. These workouts are simple to do but very effective.

My Outdoor Gym

Doesn’t the weather make you feel so much better when it’s nice? Everyone just seems a little bit happier, the stresses they had don’t seem quite so bad when the sun is out.

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