Super Workout GAG! Esercizi Per Gambe, Addominali e Glutei Senza Salti



Super GAG! Esercizi Per Gambe, Addominali e Glutei Senza Salti

Un workout senza salti impegnativo che metterà a dura prova la tua resistenza con esercizi ad alta sollecitazione muscolare.

L’allenamento è tutto a corpo libero ed suddiviso per zone, iniziamo dalla parte inferiore del corpo, poi passiamo ad una breve fase cardiovascolare e continuiamo con esercizi mirati per addominali e glutei.

La precisione nell’esecuzione degli esercizi renderà questo allenamento molto efficace, non pensare alla velocità, concentrati sulla qualità.

Struttura workout:
1. Riscaldamento
2. Gambe e Glutei (Blocco 1)
3. Gambe e Glutei (Blocco 2)
4. Gambe e Glutei (Blocco 3)
5. Cardio (Blocco 1)
6. Cardio (Blocco 2)
7. Addominali/Glutei (Blocco 1)
8. Addominali/Glutei (Blocco 2)
9. Addominali/Glutei (Blocco 3)
10. Defa & Stretch

#gag #allenamento

Increase Your Resting Fat Oxidation for Greater Fat Loss

For individuals wanting to achieve fat loss, or indeed prevent fat gain, they must oxidise or use up as much fat as they consume. Consequently, increasing the contribution of fat oxidation to overall energy usage is key to maintaining or reducing weight through fat loss over time. This can obviously be done through exercise but as Western society now spends the majority of their time at rest, then how to achieve further fat oxidation whilst resting is also of great importance.

How You Can Enhance Your Fat Loss Through Exercise Intensity

How to burn more fat when exercising is a question posed by anybody attempting to shed body fat during exercise training. Research has suggested that exercise intensity, or how hard you work during the undertaking of exercise is key to fat oxidation. This article explores the effects of exercise intensity upon fat loss.

Deload Workouts For Active Recovery

Strength Training is an amazing thing. It’s addicting to keep pushing things to the next level. Lifting heavier and heavier weights becomes exciting quickly, but there comes a time where you need to take a break.

5 Smart Tips For Building Endurance With Less Pain

Want to build your endurance without suffering as much? Try this sports performance expert’s tips for increasing your stamina the smart way.

6 MMA Drills For A Bikini Body

Female MMA fighters have amazing bodies. If only you could mimic their routine without having to get punched in the face! Well, fortunately you can! And you don’t even need to come up with an exercise plan on your own. I’ve taken the guesswork out and created a bikini body workout plan for you!

You May Also Like