TABATA SPRINT I – Esercizi HIIT Brucia Grassi Con Sprint e Combo



TABATA SPRINT I – Allenamento HIIT Veloce Con Sprint e Combo

La versione light e veloce di livello intermedio di questa serie composta da 1 giri HIIT con Sprint e Combo!

– 1 HIIT a tempi tabata con sprint e combo

Attenzione: Questo workout richiede un buon livello di allenamento, l’intensità e l’impegno muscolare richiesto sono molto elevati.

Il protocollo tabata richiede la massima intensità nell’esecuzione degli esercizi, nel workout abbiamo utilizzato questa regola solo nell’ultimo blocco HIIT, seguite il vostro ritmo e mantenete sempre una precisa esecuzione degli esercizi, nel momento in cui l’esecuzione sarà compromessa dalla velocità o dallo sforzo sarà importante rallentare e concentrarsi maggiormente sulla qualità di esecuzione dell’esercizio.

Di questo workout abbiamo creato 5 versioni, in ordine di difficoltà.

Consigliamo di utilizzare questo workout come unico allenamento della giornata, senza aggiungere altri allenamenti.

Il workout è completo di riscaldamento e defaticamento.

Why You Should or Should Not Buy the Sole Fitness F80 Treadmill

What do you want from buying a treadmill? Of course, you want the treadmill to function as well as you want. We are going to look into a middle-end treadmill which has most of the features that a good treadmill should have. This treadmill is the Sole Fitness F80.

Who Is Your Role Model?

If you can be your own worst enemy then you can also be your own best friend and role model. Start with an intention to become fit and healthy. Decide to exercise your way. Appreciate that you love in a country where nutritious food is plentiful. Encourage yourself one good choice at a time.

Walking To Lose Weight And Gain Fitness

Many people think that walking is a lame form of exercise suited for people incapable of other vigorous and strenuous exercise forms. They think real men and women pump iron or join power aerobics. The reality is that these other exercise can cause injuries and harm if done incorrectly. Walking is one of the safest and easiest activities that anyone can do anywhere.

Youth Sports: Weighing Injury Risks With Health Benefits

Youth sports injuries can be a burden for a lifetime, but sports may lead to health gains that last a lifetime. Know the risk factors for injuries so your children may reap the benefits with less chance of the pain.

Staying Fit At A Desk Job

If you are devoting long hours to your desk job, it is highly probable that you are facing problems of obesity. This is a common issue with people who spend longer periods of time sitting at their desks and dealing with paperwork. However, the good news is, a desk job does not mean a broader waistline.

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