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TABATA SPRINT II – HIIT Brucia Grassi Con Tempi Tabata
La versione di livello intermedio + di questa serie composta da 2 giri HIIT con Sprint e Combo!
– 2 HIIT a tempi tabata con sprint e combo
Attenzione: Questo workout richiede un buon livello di allenamento, l’intensità e l’impegno muscolare richiesto sono molto elevati.
Il protocollo tabata richiede la massima intensità nell’esecuzione degli esercizi, nel workout abbiamo utilizzato questa regola solo nell’ultimo blocco HIIT, seguite il vostro ritmo e mantenete sempre una precisa esecuzione degli esercizi, nel momento in cui l’esecuzione sarà compromessa dalla velocità o dallo sforzo sarà importante rallentare e concentrarsi maggiormente sulla qualità di esecuzione dell’esercizio.
Di questo workout abbiamo creato 5 versioni, in ordine di difficoltà.
Consigliamo di utilizzare questo workout come unico allenamento della giornata, senza aggiungere altri allenamenti.
Il workout è completo di riscaldamento e defaticamento.
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