TABATA SPRINT IV – Allenamento Brucia Grassi Ad Alta Intensità



TABATA SPRINT IV – Allenamento Brucia Grassi Ad Alta Intensità

Attenzione: Questo workout richiede un ottimo livello di allenamento, l’intensità e l’impegno muscolare richiesto sono molto elevati.

Versione IV di questa miniserie di Tabata Sprint composti da blocchi HIIT a tempi tabata + sprint e combo veloci.

Il protocollo tabata richiede la massima intensità nell’esecuzione degli esercizi, nel workout abbiamo utilizzato questa regola solo nell’ultimo blocco HIIT, seguite il vostro ritmo e mantenete sempre una precisa esecuzione degli esercizi, nel momento in cui l’esecuzione sarà compromessa dalla velocità o dallo sforzo sarà importante rallentare e concentrarsi maggiormente sulla qualità di esecuzione dell’esercizio.

Di questo workout abbiamo creato 5 versioni, in ordine di difficoltà.

Consigliamo di utilizzare questo workout come unico allenamento della giornata, senza aggiungere altri allenamenti.

Il workout è completo di riscaldamento e defaticamento.

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