Tabata Workout! HIIT Tabata Brucia Grassi (1 round)



Tabata Workout! HIIT Tabata Brucia Grassi (1 round)

Allenamento veloce e intenso con 1 round tabata.

Ottimo da combinare ad altri workout per aumentare l’intensità della sessione di allenamento.

L’allenamento tabata è composto dalla sequenza di 8 esercizi con tempi da 20 secondi alternati a 10 secondi di recupero.

La caratteristica principale dell’allenamento tabata è l’intensità, nei 20 secondi di esercizio dovrà essere massimale per una perfetta resa dell’allenamento.

Ricordiamo che l’alta intensità richiede un ottimo livello di allenamento e una perfetta padronanza degli esercizi.

#tabata #tabataworkout #HIITtabata

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