♥ AGGIUNGI AL CALENDARIO ► https://goo.gl/oz9TPV
✔ ALLENAMENTO TERMINATO! ► https://goo.gl/erT43v
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Tabata Workout! HIIT Tabata Brucia Grassi (1 round)
Allenamento veloce e intenso con 1 round tabata.
Ottimo da combinare ad altri workout per aumentare l’intensità della sessione di allenamento.
L’allenamento tabata è composto dalla sequenza di 8 esercizi con tempi da 20 secondi alternati a 10 secondi di recupero.
La caratteristica principale dell’allenamento tabata è l’intensità, nei 20 secondi di esercizio dovrà essere massimale per una perfetta resa dell’allenamento.
Ricordiamo che l’alta intensità richiede un ottimo livello di allenamento e una perfetta padronanza degli esercizi.
#tabata #tabataworkout #HIITtabata
Spot Reduction of Bodyfat and Toning Flabby Arms
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