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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento completo per la parte superiore del corpo con esercizi di tonificazione per braccia e spalle con pesetti.
20 minuti di lavoro combinato con esercizi in piedi e a terra sul tappetino.
La sessione è composta di 2 blocchi di lavoro con i pesetti.
Primo blocco con focus sulla tonificazione di bicipiti, tricipiti e spalle con esercizi singoli e combinati in piedi.
Secondo blocco con focus petto e tricipiti a terra con pesetti e plank.
Questa sessione con esercizi per braccia e spalle con pesetti è ottima per essere combinata ad altri workout.
Gli esercizi in questo video sono da 20 e 30 secondi ed è sempre presente un piccolo recupero di 10 secondi tra gli esercizi.
Sessione Braccia Spalle in Piedi
Sessione Braccia Spalle a Terra
Defaticamento e Stretching
Questa sessione è completa di riscaldamento e defaticamento/stretching.
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