Total Body A Corpo Libero! Allenamento Completo Total Body A Casa



Total Body! Allenamento Completo Total Body Con Addominali

Workout completo dinamico per allenare tutto il corpo con esercizi a corpo libero di media difficoltà.

Il blocco di addominali a terra ci permetterà di alleggerire la sessione di allenamento sulla zona inferiore del corpo.


1. Riscaldamento
2. 4x Mini Circuito Total Body
3. Addominali A terra
4. Tonificazione Total Body In Interval Training
5. Defa & Stretch

#allenamento #esercizi

How to Increase Workout Intensity

A guide to improving the intensity of your workouts with the use of training methods. Discussed in this article is LSD, interval and fartlek training.

My Top 6 Cardio Workout Mistakes

As a personal trainer and from my work as a fitness instructor I am well aware of what goes on in a gym. Day in day out I witness people with great intentions in the gym doing the same old routine and set in their old ways not getting the results their effort deserves.

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Exercise can cause a flurry of different emotions. It can bring feelings of happiness, pain, achievement, frustration all in one session. From my work as a gym instructor I know many people who are a member of a gym but haven’t seen the inside walls for a few months!

Importance Of Exercise For Travelers

If you are a frequent traveler, exercising will help you have a delightful journey. When you are on a journey that involves sitting down for many hours, it is guaranteed that your muscles will relax, and therefore physical fitness exercises will help you get pumped up with strength and get rid of tediousness. If you are traveling for business purposes then exercising will help boost the concentration during the meetings.

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