Total Body Ad Alta Intensità! Allenamento Veloce A Casa



Total Body Ad Alta Intensità! Allenamento Veloce A Casa

Workout completo total body con cardio ed esercizi mirati sul tappetino!

L’allenamento è molto dinamico, alterneremo il lavoro a terra e il lavoro in piedi per tutta la durata del workout.
La maggior parte degli esercizi presenti sono di difficoltà medio-alta e li svolgeremo ad alta intensità.

Il workout ha numerosi momenti di recupero che ci permetteranno di recuperare energie per dare il massimo durante le zone di lavoro!

#totalbody #allenamentoveloce #workout

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