♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/4G8m
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/6ji2
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento total body impegnativo e dinamico dove combiniamo più tecniche di allenamento per un risultato allenante molto elevato.
Difficoltà elevata con alti tempi di lavoro (30:20 e 40:20) + Sessione in Interval Cardio Senza Recupero.
Nell’ultima parte del workout scendiamo a terra e passiamo ad una sessione mirata per glutei e core stability.
L’allenamento è completo di riscaldamento e breve stretching finale.
Ricordiamo che gli allenamenti ad alta intensità richiedono un’ottima precisione nell’esecuzione degli esercizi e una buona preparazione in termini di resistenza.
2. Interval Cardio Alta Intensità
3. HIIT 30:20
4. HIIT 40:20
5. Interval Cardio Alta Intensità
6. Glutei e Core A Terra
8. Defa & Stretch
Some Tricky Ways to Get Your Little Ones and Teenagers Moving
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How to Recover: Riding and exercising day in day out requires effective recovery. What’s the best approach to ensuring your always at your best?How to Train for Pregnancy and Labor
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