Total Body Challenge 2 – Endurance Workout Total Body



Total Body Challenge 2 – Endurance Workout Total Body!

Allenamento intenso che metterà a dura prova la tua resistenza,
abbiamo inserito 5 blocchi di allenamento, ognuno darà stimoli diversi al tuo corpo grazie alla combinazione di più tecniche di allenamento.

Questo workout è molto impegnativo quindi se durante il workout trovi difficoltà in alcuni blocchi, passa ai successivi.

Struttura Challenge:

Blocco 1: Riscaldamento
Blocco 2: Interval Training Gambe e Glutei
Blocco 3: Tabata Sprint
Blocco 4: Cardio HIIT
Blocco 5: Stretch & Tone (Core, glutei e stretching)

Buona Challenge!

Fitness Tips For The Retiree

Getting older doesn’t mean you don’t want to do anything, experience or live anymore. Today’s modern seniors are often active, engaged and acutely aware of the importance of being and staying healthy. Having good health makes life better and so the question arises: how to maintain health in the latter part of our lives?

Great Leg Workouts

When you work out your body, you want to make sure not to forget your legs. Here are some workouts to get those legs toned and hard.

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The weight loss riddle is the most perplexing health concern today. Trailing close behind it is another important appearance-related issue – gaining height. We don’t realize but there are individuals who are deeply distressed by their short stature because it is our height in addition to our weight that creates a pleasing personality.

Vitamin And Mineral Boosters To Grow Taller

In many cases, being short is the consequence of a nutrient or mineral deficiency. The human body requires a set of vitamins and minerals in a stipulated amount in order to carry out its daily functions and to grow in a healthy manner. While genetics and hormones, the other factors responsible for a short stature, are beyond our control and capacity we can manage nutrition and diet. We will guide you on healthy eating to help increase your height. Read how these vitamins and minerals will allow you to stand tall.

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