Total Body Workout – Esercizi A Corpo Libero e Pesetti!



Total Body Workout – Esercizi A Corpo Libero e Pesetti!

Allenamento total body intenso e dinamico, ottimo sia per un programma di tonificazione, sia per un programma orientato al dimagrimento.

Il workout è suddiviso in zone, iniziamo con la parte inferiore a corpo libero, poi passiamo alla parte superiore con i pesetti e concludiamo il workout con esercizi a terra per glutei e core stability.

Struttura workout:

1. Riscaldamento
2. Gambe e Glutei (1)
3. Gambe e Glutei (2)
4. Braccia e Spalle
5. Core & Glutei (1)
6. Core & Glutei (2)
7. Defa & Stretch

#allenamento #tonificazione

What Are The Health Benefits of Fitness Jump Rope?

Cardiovascular diseases are the leading cause of death in the US so improving your cardio fitness is a must. HIIT jump rope is the most flexible and convenient fitness tool you can find. Begin jumping now and you will certainly reap its benefits in no time.

The Key Reasons Why Women Give Up on Fitness

Slenderness and beauty are the key goals women try to pursue. However, such factors as disappointment, laziness or boredom often become the reasons why women lose interest in workouts. The article discusses some more problems that may prevent ladies from regular exercising.

3 Reasons to Study Level 2 Fitness Instructor Courses

Level 2 fitness instructor courses can be a great way to become qualified for a totally new profession, whether you have any experience in the industry or not. It might not be something you’ll consider as a school leaver, so if you’re looking for a change of career then it can be just the thing for you.

Get Your Training Tips From a Personal Trainer in Orange County

When you live in a beautiful region such as Orange County, California, you need to be in a good shape the next time you go to Newport Beach, one of the most popular places of this region. Orange County has a warm Mediterranean climate and beautiful sandy beaches, so every person who lives here or who decides to move here needs to be in a very good shape. And who better to ask for advice on personal training in Orange County, than a trainer from this region? He will be able to not only offer you advice on how to do your exercises properly in order to obtain the best results, but he can also tell how to take advantage of everything this region has to offer and make a personalized training program after your own needs.

How to Get Into Shape in Huntington Beach

Nowadays, people tend to lead a sedentary life and this lifestyle puts both their health and beauty in danger. If you wish to have a healthy and appealing body, you need to keep fit. Exercising regularly will increase your energy and make you feel and look great at the same time. It is difficult to find motivation to work out, especially in the beginning, when you will feel tired and have sore muscles all the time, but the results are definitely worth it! Fortunately, if you wish to lose weight and exercise in Huntington Beach, there are many options and alternatives you can choose from.

You May Also Like