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✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/Q9ZT
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento cardio brucia grassi a circuito ad intensità medio bassa
Il workout è composto da 3 giri di circuito ad intensità medio bassa con esercizi a basso stimolo muscolare, una sessione perfetta per allenare il nostro sistema cardiovascolare.
Il workout ha solo brevi recuperi, ci permetterà di mantenere uno stimolo cardiovascolare abbastanza costante per tutta la sua durata.
Iniziamo con un breve riscaldamento, continuiamo con 3 giri di circuito e concludiamo con un breve defaticamento.
2. 1° Giro Circuito (2 blocchi a tempi crescenti)
3. 2° Giro Circuito (2 blocchi a tempi crescenti)
4. 3° Giro Circuito (1 blocco a tempi costanti)
5. Defa & Stretch
Questo workout è consigliato come unica sessione di allenamento.
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