Workout PHA per Rassodare Braccia, Spalle, Gambe e Glutei



Circuito Total Body senza salti con protocollo PHA (Peripheral Heart Action) in cui vengono alternatati esercizi della parte superiore e inferiore del corpo con pesetti.

Il protocollo PHA sfrutta una sollecitazione alternata di gruppi muscolari distanti fra loro (parte superiore e parte inferiore) ideali per migliorare la resistenza, tonificare, migliorare le capacità cardiovascolari e contrastare la cellulite.

Gli esercizi in questo video sono di media difficoltà con tempi da 30 e 40 secondi.

Durante il workout è sempre presente un piccolo recupero tra gli esercizi.

Struttura allenamento:
Riscaldamento iniziale
Circuito con 6 coppie di esercizi in successione
Sessione di defaticamento

#PHA #tonificare

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