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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Circuito Total Body senza salti con protocollo PHA (Peripheral Heart Action) in cui vengono alternatati esercizi della parte superiore e inferiore del corpo con pesetti.
Il protocollo PHA sfrutta una sollecitazione alternata di gruppi muscolari distanti fra loro (parte superiore e parte inferiore) ideali per migliorare la resistenza, tonificare, migliorare le capacità cardiovascolari e contrastare la cellulite.
Gli esercizi in questo video sono di media difficoltà con tempi da 30 e 40 secondi.
Durante il workout è sempre presente un piccolo recupero tra gli esercizi.
Circuito con 6 coppie di esercizi in successione
Sessione di defaticamento
Exercise Schedule That Will Help You Shed Off Some Calories
Just like you need to breathe, your body needs exercise to breathe, to stay fit and healthy. It reduces risks of major illness such as heart diseases, diabetes and cancer by 50% and lowers the risks of an early death by 30%. In fact, scientists have recently discovered that exercise can actually reprogram your DNA, and the most important fact being that lack of exercise itself can unfavorably alter your DNA.Fitness Motivation – Quit Later
Fitness motivation is not just for athletes on game day. Staying motivated to train hard or to get to the gym to work on your overall fitness can be challenging with a busy lifestyle. One of the keys to success is to keep smaller goals that guide you to your bigger goals.Planning to Lose Weight? Try Dancing Classes
Dancing classes are effective when it comes to both weight loss and having fun. There are very many types of dance classes which are offered by different dance studios such as hip-hop, jazz, belly dance etc. Research has indicated that some types of dance classes are just as effective as swimming, riding and walking; the amount of calories an individual burns is almost the same.Improve Your Health And Sex Life
Find out how some simple activities that you already love to do can improve your sex life and your health at the same time. Reduce your stress, risk of various diseases and much more. Reading this article can quickly change your life for the better.Something to Know About Ab Workouts
What are Abs? The term ‘Abs’ is easily understood by everyone since almost person on Planet Earth has become a participant in the ‘race for fitness’. There is also another interesting connotation to the term ‘ab’ that is used in English Literature to describe sonnets that go with alternate lines ending in rhyming words.